Crisis Support
988 Suicide & Crisis Lifeline
Call or text: 988 | Chat: 988lifeline.org
Free, confidential, 24/7 support for anyone experiencing suicidal thoughts, mental health crisis, or emotional distress. Available in English, Spanish, and over 240 languages. Veterans can press 1 after dialing to reach the Veterans Crisis Line.
Crisis Text Line
Text HOME to 741741
Free, 24/7 crisis support via text message. Connect with a trained crisis counselor from anywhere.
Domestic Violence & Relationship Abuse
National Domestic Violence Hotline
Call: 1-800-799-7233 (SAFE) | Text START to 88788 | Chat: thehotline.org
Free, confidential, 24/7 support for survivors of domestic violence, intimate partner violence, and relationship abuse. Available in over 200 languages. TTY: 1-800-787-3224.
Mental Health Support & Finding a Therapist
NAMI Helpline (National Alliance on Mental Illness)
Call: 1-800-950-6264 | Text NAMI to 741741 | nami.org
Free information, referrals, and support for individuals and families affected by mental illness. NAMI has more than 650 local affiliates nationwide offering free programs and support groups.
SAMHSA National Helpline
Call: 1-800-662-4357 | samhsa.gov/find-help/national-helpline
Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders. Available in English and Spanish. Can help locate low-cost or sliding-scale treatment in your area.
Psychology Today Therapist Finder
psychologytoday.com/us/therapists
The most widely used therapist directory in the U.S. Search by location, insurance, specialty (including trauma, PTSD, anxiety, and relationship issues), and therapy type. Filter by therapists who offer telehealth if in-person isn’t accessible.
Open Path Collective
openpathcollective.org
A nonprofit network offering reduced-fee therapy sessions for individuals who cannot afford standard therapy rates. Good option if cost is a barrier.
Native American Mental Health & Healing Resources
StrongHearts Native Helpline
Call or text: 1-844-762-8483 (1-844-7NATIVE) | strongheartshelpline.org
Domestic and sexual violence support specifically for Native Americans and Alaska Natives.
Indian Health Service — Mental Health
ihs.gov/mentalhealth
The federal agency responsible for providing health services to American Indians and Alaska Natives. Use this site to locate an IHS facility near you that provides mental health services.
National Native Mental Health Association
nnmha.ca | For U.S. resources: samhsa.gov/tribal-ttac
SAMHSA’s Tribal Training and Technical Assistance Center supports behavioral health for Native communities. Search for tribally-specific mental health programs and resources in your area.
Child Abuse & Survivors of Childhood Trauma
Childhelp National Child Abuse Hotline
Call or text: 1-800-422-4453 | childhelp.org
24/7 crisis intervention, information, and referrals for child abuse. Staffed by professional crisis counselors. Also serves adult survivors of childhood abuse seeking support and resources.
RAINN — Childhood Sexual Abuse Resources
rainn.org/get-help/sexual-assault-and-rape-resources/sexual-abuse-resources
Resources specifically for adult survivors of childhood sexual abuse, including support hotlines, local service providers, and information about healing.
Veterans
Veterans Crisis Line
Call 988, then press 1 | Text 838255 | veteranscrisisline.net
Free, confidential support for veterans, service members, and their families. Available 24/7.